Do you want to build a new skill or habit? That’s scientifically proved possible and it takes only 30 days (not 21 days, that’s too short). The reason why it takes at least around 30 days to form a new skill or habit is a process in the brain called “myelination”.
Myelination is the process of your mind forming a certain kind of sheathing around the neurons (exons, to be more specific) involved in a habitual thought or behavior, which acts in a way like electrical insulating tape: It makes the electrical impulses travel faster, thereby speeding up the functioning of the entire neural network involved.
Myelin is a whitish substance that actually gives the brain its typical color. Now before your eyes glaze over about this Brain Biology 101 stuff, think about why this is so important for all manner of changing old behaviors into new ones:
When a mental block of any kind is released, or an old way of doing things is unhinged, the new neural network connections that formed to make this happen are extremely tender at first. “Green shoots” are rock solid by comparison.
This is why a new behavior feels so difficult at first: It isn’t ingrained yet.
Due to the lack of the myelin the signals are traveling slowly and precariously. But if you keep at it and thereby keep tracing the new path, your mind will get the message and “grease the groove” of that neural network. Until the speeds are up to 200 times faster!
Only problem is, it takes at least 30 days to complete myelination to the extent that the new habit is really starting to become a habit. Anytime before then there is the danger of the new habit formation being abandoned. And of course, the myelination process may continue for quite some time after the first 30 days.
So to be successful, you absolutely need to tough out those first 30 days. Set yourself up to practice the new habit during that time, despite the fact that it will seem too hard.
One of the strategies for doing so is to create physical changes in your environment that make it nearly impossible to ignore the new situation. Also, your Unconscious Mind is typically most impressed with actual, physical changes in the environment. No amount of lists, affirmations, or even visualizations will have as much of an impact as the new thing staring you straight in the face.
Put it in your own way. Make it impossible to ignore.
Get over that first 30 day hump, and you are basically home free. It’s like a rocket launch, most of the fuel is burned up to reach escape velocity. After that you’re cruising.
Simply knowing that this is the case should increase your chances of success, because now you can plan for it. New habit formation resistance is to be expected.
Beat it to the punch. By understanding the myelin between your ears.(Source: BusinessMindHacks.com)